Thursday, January 25, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 forward rolls 25 jumping jacks... Read More
Thursday, January 25, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 walking lunges 1:00 Cossacks 1:00 pigeon pose each leg 1:00 cobra pose 100-meter run STRENGTH: Deadlift... Read More