Monday, January 22, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x Bear crawl square 10 incline push-ups 10 seated dumbbell shoulder presses 10 seated dumbbell delt flys STRENGTH:... Read More
Monday, January 22, 2018
A Brand X Method™ Preschool Workout FOCUS: Plank position vs “just a worm” WARM-UP: Bear crawls and frog hops CONDITIONING: 2-3 rounds 0:30 plank 0:30... Read More