Friday, January 19, 2018
A Brand X Method™ Preschool Workout FOCUS: Press – practice using two dodgeballs and ½-length pool noodle WARM-UP: Shuttle runs up to three different lines... Read More
Friday, January 19, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 15 dumbbell lateral delt flys 15 dumbbell push presses 15 dumbbell hammer curls 100-meter backward run STRENGTH:... Read More