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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

January 17, 2018

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17 Jan 2018

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Wednesday, January 17, 2018

A Brand X Method™ Adult Workout WARM-UP: 2x 1000-meter row 25 dumbbell skull crushers 25 banded triceps press-downs CONDITIONING: Advanced 2 x AMRAP in 6:00,...