Tuesday, January 16, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 bottom of the squat 1:00 bike 20 dumbbell walking lunges 10 Cossacks STRENGTH: Back squat TEKKERS:... Read More
Tuesday, January 16, 2018
A Brand X Method™ Preteen Workout WARM-UP: 8-round Tabata jumping jacks 4-round Tabata burpees 4-round Tabata mountain climbers FOCUS: Throwing – work on using lower... Read More