Thursday, January 11, 2018
A Brand X Method™ Preschool Workout FOCUS: Broad jump – practice in blocked style with feet together and regular with feet apart WARM-UP: 2 rounds... Read More
Thursday, January 11, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 tempo squats (3-second eccentric/down phase w/1-second holds at top and bottom) 10 duck walk steps 1:00... Read More