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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

January 9, 2018

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09 Jan 2018

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Tuesday, January 9, 2018

A Brand X Method™ Adult Workout WARM-UP: 4x 10 dumbbell Romanian deadlifts 20 banded hamstring curls (both legs at same time) 10 dumbbell walking lunges...