Monday, January 8, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 20 arm circles forward/backward 20 banded triceps press downs 400-meter row STRENGTH: Bench press TEKKERS: 10:00 Handstand... Read More
Monday, January 8, 2018
A Brand X Method™ Preteen Workout WARM-UP: 1:00 row 1:00 jumping jacks 1:00 bottom of the squat 1:00 burpees FOCUS: Press – maintaining neutral spine... Read More