Friday, January 5, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk/bear crawl 25 jumping jacks => 3 cartwheels => 3 broad... Read More
Friday, January 5, 2018
A Brand X Method™ Adult Workout STRENGTH: Deadlift Find a 3-rep max WARM-UP: 3x 2:00 bike 10 jumping squats 10 walking lunges 1:00 banded lat... Read More