Thursday, January 4, 2018
A Brand X Method™ Preschool Workout FOCUS: Floppy and burpee – Floppy has no checkpoints for form; have kids lie face down with chest and... Read More
Thursday, January 4, 2018
A Brand X Method™ Adult Workout STRENGTH: Shoulder press Find a 3-rep max WARM-UP: 8-round Tabata bike sprint TEKKERS: 5:00 Hollow hold practice (ground, bar... Read More