Day

December 28, 2017

A Brand X Method™ Adult Workout STRENGTH: Back squat 3 x 85% x 2 WARM-UP: 200-meter run 8-round Tabata walking lunges 8-round Tabata bottom of...

A Brand X Method™ Preteen Workout WARM-UP: 1:00 – jumping jacks 1:00 – row 1:00 – push-ups 1:00 – toes-to-bar or hanging leg lifts FOCUS:...