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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

December 21, 2017

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21 Dec 2017

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Thursday, December 21, 2017

A Brand X Method™ Adult Workout WARM-UP: 4x 15 dumbbell Romanian deadlifts 15 pile squats 15 Cossacks 15 dumbbell front squats STRENGTH: 10:00 – plank...