Tuesday, December 19, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 30 mountain climbers 20 walking lunges 10 Bulgarian split squats each leg CONDITIONING: Advanced 4... Read More
Tuesday, December 19, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => alligator crawl => 2 forward rolls 4 monkey hangs => 2 strict... Read More