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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

December 15, 2017

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15 Dec 2017

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Friday, December 15, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x 20 PVC pass-throughs 20 dumbbell lateral delt flys 20 dumbbell rear delt flys 200-meter ski CONDITIONING: Advanced...