Thursday, December 14, 2017
A Brand X Method™ Preschool Workout FOCUS: 3 x 20-second push-up-to-plank-holds – Arrange kids in a circle with a small object to focus on in... Read More
Thursday, December 14, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 banded good mornings 20 walking lunges 10 Bulgarian split squats each leg 10 jumping squats CONDITIONING:... Read More