Monday, December 11, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 20 walking lunges 20 caterpillar push-ups 20 PVC pass-throughs STRENGTH: 10:00 Find a 3-rep max... Read More
Monday, December 11, 2017
A Brand X Method™ Preteen Workout WARM-UP: 1:00 – jumping jacks 1:00 – row 1:00 – burpees FOCUS: Pull-up – hollow position GET READY: 2x... Read More