Friday, December 8, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => crab walk 2 cartwheels => 3... Read More
Friday, December 8, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 10 push-ups 10 incline push-ups 10 PVC pass-throughs 10 dumbbell renegade rows TEKKERS: 10:00 Hollow hold/hollow rock... Read More