Day

November 30, 2017

A Brand X Method™ Adult Workout WARM-UP: 4x 20 box step-ups 20 walking lunges 1:00 – bike 2:00 – bottom of the squat CONDITIONING: Advanced...

A Brand X Method™ Preteen Workout WARM-UP: 400-meter run 50 jumping jacks => 25 squats 10 burpees => 10 push-ups 10 ring rows => 10-second...