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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

November 28, 2017

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28 Nov 2017

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Tuesday, November 28, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter row 15 squats 15 stationary lunges each leg 300-meter run CONDITIONING: AMRAP in 12:00 5 hang...