Monday, November 27, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 Spider-Man lunges 10 caterpillar push-ups 20 PVC pass-throughs 10 dumbbell front squats 2:00 – bottom of... Read More
Monday, November 27, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More