Friday, November 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run Bear crawl square 20 walking lunges 20 PVC pass-throughs CONDITIONING: Advanced AMRAP in 15:00 3... Read More
Friday, November 24, 2017
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More