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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

November 17, 2017

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17 Nov 2017

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Friday, November 17, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x 3:00 – bike 3:00 – row 10 dumbbell skull crushers 10 dumbbell shoulder presses CONDITIONING: Advanced 3...