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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

November 14, 2017

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14 Nov 2017

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Tuesday, November 14, 2017

A Brand X Method™ Adult Workout WARM-UP: 4x 10 walking lunges 10 Spider-Man lunges 10 dumbbell box step-ups 10 dumbbell front squats 200-meter run CONDITIONING:...