Monday, November 13, 2017
A Brand X Method™ Preteen Workout WARM-UP: 1:00 – bike, ski, or row 50 jumping jacks 1:00 – bike, ski, or row 200-meter run 1:00... Read More
Monday, November 13, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 arm circles forward/backward 20 dumbbell delt flys 1:00 – bottom of the squat TEKKERS:... Read More