Day

November 10, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – ski 20 PVC pass-throughs 20 light dumbbell presses 20 ring rows CONDITIONING: Death by power...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks => 3 cartwheels => bear crawl Handstand hold/attempt => forward roll =>...