Day

November 7, 2017

A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach...

A Brand X Method™ Adult Workout WARM-UP: 4x 10 ring rows 10 dumbbell rows each arm 10 supinated barbell rows, 45# 20 good mornings, 45#...