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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

November 6, 2017

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06 Nov 2017

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Monday, November 6, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x Bear crawl square Crab walk square 10 burpees 10 box jumps CONDITIONING: 5:00 Max double-unders or practice double-unders...