Thursday, November 2, 2017
A Brand X Method™ Adult Workout WARM-UP: 30 squats 800-meter run 30 squats TEKKERS: 10:00 Snatch technique work using 135# or less CONDITIONING: Advanced AMRAP... Read More
Thursday, November 2, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => forward roll => handstand walk or bear crawl 200-meter run => 5 blocked squats =>... Read More