Monday, October 30, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter row 20 PVC pass-throughs 20 dumbbell lateral delt flys 20 dumbbell front raises TEKKERS: 10:00 Clean... Read More
Monday, October 30, 2017
A Brand X Method™ Preschool Workout FOCUS: Demo movements one at a time and have the kids call out the name. Once the correct name... Read More