Day

October 26, 2017

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 3...

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 20 good mornings, 45# 2:00 each side – pigeon pose PREP: Accumulate 3:00 upside down...