Day

October 24, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x 10 PVC good mornings 10 dumbbell box step-ups 20 walking lunges 300-meter run PREP: Accumulate 7:00 in...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 cartwheels Speed ladder => 10...