Wednesday, October 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 1:00 each side – pigeon pose 1:00 each side – couch... Read More
Wednesday, October 18, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Handstand hold/attempt => alligator... Read More