Tuesday, October 17, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 1:00 double-under practice 200-meter run => 1:00 jumping jacks 200-meter run => 2 x 5... Read More
Tuesday, October 17, 2017
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More
Tuesday, October 17, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 500-meter row 20 ring rows 10 banded lat pull-downs 1:00 – bottom of the squat CONDITIONING: Advanced... Read More