Day

October 11, 2017

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Forward roll => handstand attempt => forward roll Speed ladder => 3 cartwheels => 3...

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 300-meter row CONDITIONING: Advanced and...