Tuesday, October 10, 2017
A Brand X Method™ Preteen Workout WARM-UP: 400-meter class run 50 jumping jacks as class 400-meter class run 50-jumping jacks as class FOCUS: Push-up –... Read More
Tuesday, October 10, 2017
A Brand X Method™ Preschool Workout FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP: Chalk line –... Read More
Tuesday, October 10, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 5 squats 10 walking lunges 15 good mornings, 45# 20 banded pull-throughs TEKKERS: 10:00 Handstand walk/hold practice... Read More