Wednesday, October 4, 2017
A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => handstand hold/attempt => handstand walk or bear crawl 200-meter run => 3 broad jumps =>... Read More
Wednesday, October 4, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 2:00 – plank CONDITIONING: 3 x AMRAP in 4:00, rest 1:00 in between Advanced and Intermediate... Read More