Tuesday, October 3, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x 1:00 – bottom of the squat Handstand walk or bear crawl => speed ladder => 2 cartwheels... Read More
Tuesday, October 3, 2017
A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way... Read More
Tuesday, October 3, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 10 walking lunges 15 dumbbell Romanian deadlifts 20 dumbbell front squats CONDITIONING: Advanced 2 rounds 1:00 –... Read More