Thursday, September 28, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 3 strict pull-ups => 6 push-ups => 9 blocked squats Forward roll => handstand hold/attempt... Read More
Thursday, September 28, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: Move slowly to accentuate the idea of weight;... Read More
Thursday, September 28, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 good mornings 45# 10 dumbbell box step-ups 10 dumbbell front squats 20 Cossacks CONDITIONING: 3 rounds... Read More