Day

September 27, 2017

A Brand X Method™ Adult Workout WARM-UP: 4x 30 sit-ups 30 hollow rocks 1:00 – plank hold CONDITIONING: 3 rounds 3:00 – ski 3:00 –...

A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => handstand walk or bear crawl 200-meter run => 20 jumping jacks 300-meter run => 15...