September 25, 2017

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 leg swings, side to side 10 leg swings, forward and backward 10 burpees... Read More

A Brand X Method™ Teen Workout STRENGTH: Deadlift ACCESSORY: Back extensions WARM-UP: 3x or 5:00 10-meter bear crawl => 10-meter handstand walk => forward roll... Read More

A Brand X Method™ Kids Workout WARM-UP: Hold “muscles on” (see: https://www.youtube.com/watch?v=RY3q5PMQ6Js ) 0:30-1:00 – bottom of the squat => 20-meter sprint FOCUS: Rope climb... Read More