Thursday, September 21, 2017
A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More
Thursday, September 21, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => bear crawl Forward roll => balance... Read More
Thursday, September 21, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 200-meter ski 20 walking lunges 2:00 – bottom of the squat CONDITIONING: Advanced AMRAP in 12:00... Read More