Day

September 20, 2017

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 30 dumbbell side bends each side 30 jumping jacks TEKKERS: 10:00 Handstand hold and walk...

A Brand X Method™ Preteen Workout WARM-UP: 200-meter row => 200-meter run 10 blocked squats => 10 push-ups 200-meter row => 200-meter run 10 ring...