Tuesday, September 19, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 10 dumbbell walking lunges 10 Cossacks 10 dumbbell Romanian deadlifts 10 dumbbell box step-ups CONDITIONING:... Read More
Tuesday, September 19, 2017
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More
Tuesday, September 19, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 10-meter bear crawl square => forward roll => 2 cartwheels Handstand hold/attempt => speed ladder => 10... Read More