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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

September 18, 2017

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18 Sep 2017

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Monday, September 18, 2017

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter row 20 PVC pass-throughs 20 jumping jacks 20 dumbbell push presses TEKKERS: 10:00 Snatch technique work...