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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

September 15, 2017

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15 Sep 2017

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Friday, September 15, 2017

A Brand X Method™ Adult Workout WARM-UP: 2x 20 burpees 10 PVC pass-throughs 5 wall walk-ups CONDITIONING: Advanced AMRAP in 8:00 10 dumbbell hang power...