Wednesday, September 13, 2017
A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 100-meter sprint Walk back as rest between rounds TEKKERS: 10:00 Clean technique work using... Read More
Wednesday, September 13, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => speed ladder 3... Read More