Tuesday, September 12, 2017
A Brand X Method™ Preteen Workout WARM-UP: 400-meter run 10 squats => 1:00 bottom of the squat 200-meter run 5 push-ups => 10 mountain climbers... Read More
Tuesday, September 12, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 air squats 20 PVC good mornings 20 dumbbell side bends each side 20 butterfly sit-ups CONDITIONING:... Read More
Tuesday, September 12, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders) WARM-UP: 3x... Read More