Thursday, September 7, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – handstand practice 2 forward rolls => 2 cartwheels 1:00 – jump rope/double-under practice 2 broad... Read More
Thursday, September 7, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 15 front delt raises 15 lateral delt flys 15 rear delt flys 30 ring rows CONDITIONING: Advanced... Read More
Thursday, September 7, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Choose a Special Leader to demonstrate “Pressing up the sky.” This is to embed bar path, not finish... Read More