Day

September 6, 2017

A Brand X Method™ Adult Workout WARM-UP: 4-round Tabata squats 3:00 – bottom of the squat 3:00 – plank hold 1:00 – hollow hold 1:00...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => forward roll 25 jumping jacks =>...