Tuesday, September 5, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 1:00 – bottom of the squat 200-meter run 1:00 – Spider-Man stretch 200-meter run 1:00 –... Read More
Tuesday, September 5, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see your fingers wiggle... Read More
Tuesday, September 5, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 15 leg lifts 20 butterfly sit-ups 25 mountain climbers 300-meter run CONDITIONING: Death by 5 burpees and double-unders or... Read More